Yoga's benefits over gym

Gym vs Yoga

GYM

A gymnasium, also known as a gym, is a covered location for athletics. They are commonly found in athletic and fitness centres, and as activity and learning spaces in educational institutions. "Gym" is also slang for "fitness centre", which is often an area for indoor recreation and may be open air as well.

Yoga

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in Ancient India. Yoga is one of the six Astika (orthodox) schools of Hindu philosophical traditions.

• Yoga benefits the mind, body & soul.

It tones an individual's body and helps to experience the moment. Yoga fills the spirit with positive energy.

On the other hand, gym workout focuses only on an individual's physical condition.

• Yoga benefits the full body externally and internally.

It makes the body lean or helps to remove extra fat and makes an individual full of grace.

The twisting, stretching & folding in a yoga asanas are good for all the internal systems such as the digestive system, the circulatory system and more.

It also the body to detox and developing stronger muscles. 

But gym only focuses on strengthening muscles and boosting cardio.

• Yoga teaches acceptance.

Yoga helps an individual to believe he/she is perfect the way he/she is with his/her strengths and weaknesses.

Yoga is not about self-improvement, it is about self-acceptance.

But gym forces to buff and shape the body parts.

• Yoga helps to cure the diseases and problems

Yoga helps each individual to cure his/her disease or health problem without any other side effects.

Yoga is not only for curing problem, it should also be practiced for a healthy life.

But on the other hand gym doesn't cure any disease or problem.

• Yoga can be practiced anywhere

Yoga can easily be practiced anywhere without any special equipment. But some of the practices need silent places or isolation.

But gym needs special equipment for workout.

  

  - Dixit's Yoga