5 best time/techniques to drink water

 for a healthy and long life.

We all drink water and drinking from n number of years, but most of us don't know How and When to drink it?


Drink Early in the morning-

Make a habit when you wake up, drink 2 glass of water, even without having a brush.

• you can have a warm water and,
• can have lemon or honey in it.

This will help an indivdual in-

• increasing immunity.
• increasing metabolism.
• cleaning the intestine.
• will maintain the body fat.

Drink just after having a bath-

Drink a glass of water just after having a bath and do not drink more than 2 glasses.

• This helps an individual's body to maintain the blood pressure level
• This will also help an individual to have desired amount of water in a day.

Drink just before the meal-

Always try to have 2-3 sips of water just before the meal.

This will boost the digestive fire of an individual, which will help in the digestion process and strong the digestive process too.

Earlier people used to do achman-(a hindu tradition) just before the meal.

Do not drink just after the meal-

Don't drink water just after the meal, always drink after an hour.

• Drinking just after the meal will shrivel up the digestive fire and an individual's body will not be able to absorb all the nutrients.
• This will leads to several problems and diseases also.
• An individual can have a buttermilk just after the meal.

Drink plenty amount of water-

An individual must drink at least 3 liters of water in a day.

• This will complete the amount of requirement of water in the body.
• Will help in detoxification, will throw out all the unwanted particles with the urine.
• An individual will never feel dehydrated.